https://mindfulyou.ca/blog daily 0.75 2025-08-08 https://mindfulyou.ca/blog/the-way-i-work-and-why monthly 0.5 2025-08-08 https://mindfulyou.ca/blog/hjasxzp01qdidddmuhvvp2ov8w0dna monthly 0.5 2025-01-22 https://mindfulyou.ca/blog/floating-to-wellness monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/1622658917035-F1B6BB5V9YWH8GF6OXT5/187960931_4122998967746528_2960385274125485230_n.jpg Blog - Floating to Wellness - Floating Meditation Before we continue, let’s do a quick 1 minute mindfulness exercise while you're here, to give you an idea of the floating experience. Close your eyes, and take a few deep breaths, inhaling calm, peaceful, and weightless energy, while exhaling stress, worry and pain (recommended: 4 seconds in, 4 seconds out with a pause in between). Come back to your normal breath, but continue channeling a peaceful, serene, and weightless energy. Imagine yourself comfortably and effortlessly floating in stillness in an environment of your choosing, where you feel safe and secure to melt your stress away and simply enjoy this beautiful moment you have now created for yourself.. slowly open your eyes and re-orient yourself with your current surroundings, and keep that joyful, stress-free energy with you here too. https://mindfulyou.ca/blog/pja94wyp6u3cmxav17mzi1o3uunoyj monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/21d78b2f-fa62-4179-9173-65c5862aa85b/1.png Blog - Love Month: Self love, self care, love languages & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/902158e6-7a9d-4bc8-887e-39e1965c173f/2.png Blog - Love Month: Self love, self care, love languages & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/84dae70a-4dcf-4412-8241-cc5fc76013da/3.png Blog - Love Month: Self love, self care, love languages & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/ef3830e6-9cd3-475b-b1dc-2d4c691d37b9/4.png Blog - Love Month: Self love, self care, love languages & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulyou.ca/blog/benefits-of-moving-backwards monthly 0.5 2024-01-17 https://mindfulyou.ca/blog/wellness-coaching monthly 0.5 2025-01-22 https://mindfulyou.ca/blog/d4akehuasq2cdmxoii755bd1wsh03j monthly 0.5 2023-09-22 https://mindfulyou.ca/blog/sustainability-promise monthly 0.5 2023-04-22 https://mindfulyou.ca/blog/crystal-information monthly 0.5 2023-09-22 https://mindfulyou.ca/blog/qi8td1dqwipsqfpek66nzutyr2uqe3 monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/f4a81062-5444-4d7b-9fd3-96d97a909b31/3.jpg Blog - All About Chakras - The word ‘Chakra’ is Sanskrit (a complex, ancient language from India) for “wheel” or “disk.” https://mindfulyou.ca/blog/birxz38hlquawsc93bb36mtf58vw7l monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/0a3e7223-c400-42d6-abe9-2ee820adeffb/MindfulYouLogo+Vector+new+version+%281%29.png Blog - The Meaning Behind our Logo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulyou.ca/blog/1-crystal-creation-4-part-crystal-series monthly 0.5 2022-11-08 https://mindfulyou.ca/blog/3-step-mindfulness-practice-mental-vacation monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/60808f633fb8db00cfb1c975/1621453832396-0AGZ2J8BWREITIDXRHVX/Canoe+Wellness.jpg Blog - 3 Step Mindfulness Practice: Mental Vacation - Mental Vacation Just because we can't travel due to COVID-19, does not mean we can't still go on a vacation get away! 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