1:1 Wellness Coaching
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have, and see if we are a good fit together.
Assessment: a 90 minute, detailed session where we deep dive into different areas of your life, identifying your blockages, needs, and goals.
Sessions: a 60 minute session to work on your goals through talk therapy, building skills, mindfulness practices and more.
Packages coming soon
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have, and see if we are a good fit together.
Assessment: a 90 minute, detailed session where we deep dive into different areas of your life, identifying your blockages, needs, and goals.
Sessions: a 60 minute session to work on your goals through talk therapy, building skills, mindfulness practices and more.
Packages coming soon
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have, and see if we are a good fit together.
Assessment: a 90 minute, detailed session where we deep dive into different areas of your life, identifying your blockages, needs, and goals.
Sessions: a 60 minute session to work on your goals through talk therapy, building skills, mindfulness practices and more.
Packages coming soon