1:1 Wellness Coaching
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have about this service, and explore our alignment.
Intake Assessment: a 90 minute, detailed session where we deep dive into different areas of your wellness, identifying your strengths, needs, and goals with a plan you are confident in and connected to.
One time Assessment: a 120 minute, detailed session with assessments and reflections to better understand areas wellness and mental health needs, identifying your strengths, struggles and goals with a plan you are confident in and connected to.
Sessions: a 60 or 90 minute session to work on your goals and holistic wellness with active support through different therapeutic techniques, psychoeducation, coping strategies and more, rooted in mindfulness.
*Email me at mindfulyouinc@gmail.com to book your FREE discovery call today, and/or to inquire about our sliding scale.
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have about this service, and explore our alignment.
Intake Assessment: a 90 minute, detailed session where we deep dive into different areas of your wellness, identifying your strengths, needs, and goals with a plan you are confident in and connected to.
One time Assessment: a 120 minute, detailed session with assessments and reflections to better understand areas wellness and mental health needs, identifying your strengths, struggles and goals with a plan you are confident in and connected to.
Sessions: a 60 or 90 minute session to work on your goals and holistic wellness with active support through different therapeutic techniques, psychoeducation, coping strategies and more, rooted in mindfulness.
*Email me at mindfulyouinc@gmail.com to book your FREE discovery call today, and/or to inquire about our sliding scale.
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have about this service, and explore our alignment.
Intake Assessment: a 90 minute, detailed session where we deep dive into different areas of your wellness, identifying your strengths, needs, and goals with a plan you are confident in and connected to.
One time Assessment: a 120 minute, detailed session with assessments and reflections to better understand areas wellness and mental health needs, identifying your strengths, struggles and goals with a plan you are confident in and connected to.
Sessions: a 60 or 90 minute session to work on your goals and holistic wellness with active support through different therapeutic techniques, psychoeducation, coping strategies and more, rooted in mindfulness.
*Email me at mindfulyouinc@gmail.com to book your FREE discovery call today, and/or to inquire about our sliding scale.