Mindful You Ethos
Supporting holistic mental health through mindfulness tools in the form of self-care products, services, education and community to help you be your best, most authentic self.
Coach Chris
Discovery Call: a free, 15 minute phone or video call to connect, answer any questions you may have about this service, and explore our alignment.
Intake Assessment: a 90 minute, detailed session where we deep dive into different areas of your wellness, identifying your strengths, needs, and goals with a plan you are confident in and connected to.
One time Assessment: a 120 minute, detailed session with assessments and reflections to better understand areas wellness and mental health needs, identifying your strengths, struggles and goals with a plan you are confident in and connected to.
Sessions: a 60 or 90 minute session to work on your goals and holistic wellness with active support through different therapeutic techniques, psychoeducation, coping strategies and more, rooted in mindfulness.
Welcome! I’m Coach Chris, and I am so glad you are here, exploring our wellness tools that were created to support your life journey and increase holistic wellness and collective consciousness. Needless to say.. I take this work very seriously and it is my life purpose to support you on this journey in a variety of ways to meet you exactly where you are at. Learn more about my journey and approach below! :)
1:1 Wellness Coaching
Our Wellness Team:
We are so grateful to have a small and mighty team of kind, creative and inclusive makers and beings working together to bring you the highest quality of wellness through handmade products, content creation, customer service and more!
What does that mean for you?
It means that you are supporting and feeding multiple families with each purchase!
Wholesale
Contact us via email at mindfulyouinc@gmail.com to see if we would make a good fit to elevate your space and receive our 2025 catalog.
